The stomach flu is caused by a virus that attacks your gastrointestinal system. Health Conditions Discover Plan Connect. Nausea is the unpleasant and sometimes debilitating sensation of needing to vomit. Share on Pinterest. Water and Clear Beverages.
Some of the best drinks to fight dehydration and nausea include 10 , 11 : Water Oral rehydration solutions Sports drinks Soda water or flavored sodas Iced tea Clear juices Coconut water Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them. Crackers, Pretzels and Toast. Summary An empty stomach and strong-smelling foods can trigger or worsen nausea. Cold Foods. Summary Food smells can trigger nausea.
Summary Broths and soups provide hydration and electrolytes. Applesauce is a popular food for people with nausea or diarrhea. Applesauce is a good source of carbs and gentle on your stomach. Summary Applesauce is commonly used by people with nausea and diarrhea. Rice, Potatoes and Noodles. Protein-Rich Meals. A few studies have investigated the effects of the macronutrient composition of meals on nausea.
Summary Protein-rich meals are superior to high-carb or high-fat meals at reducing nausea. Herbal Tea. Summary Though peppermint and chamomile have been found to reduce nausea in capsule or aromatherapy form, there is no scientific evidence that herbal teas reduce nausea.
Other Tips for Treating Nausea. Besides consuming certain foods and beverages, you can take other steps to relieve your nausea 12 : Eat something small every 1—2 hours: Avoid skipping meals, as an empty stomach can worsen nausea. Eat and drink slowly and in small amounts: This allows you to relax during meals and take time to enjoy your food.
You may also want to avoid consuming liquids and solids at the same time. Do not lie flat after eating: Avoid lying down for at least 30 minutes after eating, as this can put pressure on your stomach, making nausea worse.
Avoid food preparation: The smell while cooking and preparing food can worsen nausea. If possible, avoid or shorten the time spent in the kitchen. Keep your mouth clean: Nausea and vomiting can leave an unpleasant taste in your mouth, which may prevent you from eating. Rinse and brush your teeth regularly and use sugar-free mints to keep feeling fresh. Note: when drinking with a straw, sip slowly to avoid swallowing air that can cause gas.
Sometimes the smell of foods cooking, especially greasy foods, can cause feeling of nausea. If you have problems with this, cold foods such as dairy products, sandwiches and fruits may help. Minimizing Nausea When Eating Avoid liquids at mealtimes. Take them 30 to 60 minutes before and after eating. Do not lie down flat for at least two hours after eating.
If the smell of food makes you nauseated, let someone else do the cooking or use prepared food from the freezer. Do not consume food in a room filled with cooking odors or in a warm, stuffy room. Eat meals slowly. Recommended reading. Diet for Cancer Treatment Side Effects Nausea is a common side effect of chemotherapy and radiation therapy.
Learn more in this…. What foods relieve nausea? Share on Pinterest Ginger is a traditional treatment for nausea. BRAT diet. Dry foods. Cold foods. Protein-rich food. Share on Pinterest Peanut butter is a protein-rich food.
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Related Coverage. What's to know about motion sickness? Medically reviewed by University of Illinois. What are the best ways to get rid of nausea? Medically reviewed by Saurabh Sethi, M. Small sips from a glass of plain water will help you stay hydrated — and avoid the headaches that often accompany nausea. Start out by slowly drinking tiny amounts until you feel you can stomach a larger amount. A lack of protein can make nausea feel even worse, so look to protein-packed foods, such as nuts — even peanut butter, as long as you're not allergic — that are easy to digest.
They'll quickly replenish your depleted energy and help keep your nausea at bay. But she cautions that if you're fighting off a virus, nuts and protein may worsen nausea. Chicken soup may make you feel better when you have a cold , but it's too heavy when you're nauseated.
Instead, try soothing your symptoms with chicken broth — the lower in fat, the better. Broth made from bouillon cubes may be your best bet because it's easy to prepare and less likely to spoil. Palinski-Wade adds that a beverage containing sodium, such as a broth, may also help to promote hydration — which is important when you may be dehydrated from vomiting.
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