How does poor nutrition affect you? Furthermore, it can lead to: being overweight or obese tooth decay high blood pressure high cholesterol heart disease and stroke type-2 diabetes osteoporosis some cancers depression eating disorders Poor nutrition can impair your daily health and wellbeing and reduce your ability to lead an enjoyable and active life.
Here are some helpful tips and ideas that will soon have you well on the way to bursting with health and vitality: Get more fruits and veggies in your day. Start your morning with a bowl of oatmeal and some blueberries. Aim for two servings of fruit and five servings of veggies each day. Eat less saturated and trans fats. Read the labels for the products you are purchasing.
You may be surprised at the ingredients and opt for a different brand. Eat less salt. Make a conscious effort to put less and less salt on your food, until just a dash is all you need. Eat less sugar. Try substituting honey in your coffee and opt for less sugary desserts. For instance, if you are craving dessert, try blending frozen bananas and topping it some strawberries.
Drink more water and aim for drinking half your body weight in ounces. Check your portions. Fill half of your dinner plate with a variety of vegetables or salad, add lean protein foods such as meat, fish, chicken or legumes chickpeas, lentils, kidney beans etc to take up a quarter of the plate, last add in grain foods such as rice, pasta or noodles to take up the remaining quarter of the plate. Plan ahead. One of the main reasons people end up eating fast food or a bag of chips is because they are in a rush.
Plan out your meals on the weekends, including your snacks, and purchase only what you need and prep your food. This will not only help you eat healthier, but it will also save you money. Who we are. In The News. Oklahoma City. Preventive Scans. Body Scan. Heart Scan. Virtual Colonoscopy.
Price List. Eating routines. Adults and children who eat regular meals tend to have better diets and be closer to a healthy weight than those who "graze" throughout the day. One of the main barriers to planning regular and balanced meals is a busy lifestyle. But taking the time to plan meals can help you improve your and your child's nutrition. Family meals are an important time to share and discuss the day's events. They also teach children what balanced meals look like.
Food marketing. Marketing creates a desire for many less-than-nutritious foods. Snack foods—marketed not for their nutritional value, but for their fun and taste—often replace the healthier foods we could be eating. Foods advertised on television during children's shows tend to have very little nutritional value.
Marketing also caters to a busy lifestyle. Grocery store shelves are crowded with frozen meals, microwavable meals, instant soups and stews, and prepackaged lunches. These foods usually contain few fruits and vegetables and are often high in fat and salt. Marketing often targets children through tie-ins between movies, fast-food restaurants, and toys. Children then pressure their parents to visit certain restaurants and buy foods for them based on whether they can get a desired toy.
Resist this type of marketing, and plan the meals you know are nutritious. Cultural and social meanings of food. ScienceDaily, 16 July Habits, not cravings, drive food choice during times of stress.
Retrieved November 11, from www. Imaging shows that brain's response to odors However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according A new study found kids who watched a child-oriented How this works is still unclear.
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