Why is my neuropathy worse at night

Consider alternating your physical routines from every day to every other. To help relieve emotional stress, consider a minute walk. The goal is to try. You have the ability to rethink how you perceive pain. Tonight, before you go to bed, turn off the television, lights and all electronic devices. Take deep breaths in and visualize something wonderful. What should you do? Stressful Nights Emotional and physical stress on the body can cause additional pain.

Develop a sleep routine that helps prepare your body for rest. This might include turning off the TV and other screens hours before bedtime, reading a book, or taking a warm bath. Anything that helps you relax and unwind before you head to sleep. The stress of chronic pain can make it even harder to rest. Try meditation or deep breathing exercises to lower your stress and help reduce your perception of pain. They also give you something else to focus on instead of your pain.

For example, if you have rheumatoid arthritis, your doctor may recommend modified-release corticosteroids to prevent nighttime inflammation. Chronic poor sleep will only make your chronic pain worse, and it robs you of a better quality of life. Less nighttime pain and better sleep will help you feel better all day long. We offer effective treatments that bring lasting relief.

Why Nerve Pain is Worse at Night Just as chronic pain can have many causes, so too can increased pain at night. Temperature Cooler temperatures help many people sleep better. Cold temperatures also tend to make your heart beat slower, which causes blood flow to move slower and makes it harder for you to warm your body up.

Here are some suggestions from the Foundation for Peripheral Neuropathy that can help you manage your peripheral neuropathy:. If you have developed peripheral neuropathy brought on by diabetes, chemotherapy or other causes, SF Bay Peripheral Neuropathy in Pleasanton offers their patients treatments that can help manage their pain. Individuals with nerve damage are more sensitive to external stimuli than the average person.

Cooler temperatures, for example, may worsen their pain. If your neuropathy is due to diabetes , you may also experience sleep apnea. A study has found that more than one-third of subjects with diabetes had moderate obstructive sleep apnea, a condition that may lead to awakenings at night.

Physical and emotional stress can further worsen nerve pain during sleep. Even simple things, such as worrying over an upcoming exam, may increase stress and amplify your symptoms. Luckily, there are ways to address nighttime neuropathy without resorting to sleeping pills. Consider using these strategies to prevent or reduce nerve pain and get proper rest. Many sufferers find relief from nerve pain by sleeping in a different position than usual.

Sleeping in a recliner with a pillow underneath the thighs may reduce neuropathic symptoms in patients with spinal stenosis. Stomach sleepers, on the other hand, may benefit from placing a pillow under their bellies to maintain the spine in proper alignment.