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When you lose or gain weight, you effectively stretch or shrink your skin. By reducing the fat that keeps skin stretched out, you will also weaken the elasticity of the skin temporarily, so that post weight-loss skin may appear loose and flabby.
First of all you need to identify whether the excess skin is actually that, or whether it could be a thin layer of stubborn fat. If you can pinch more than a few millimetres of skin then you probably still have some fat cells that need to be lost before the skin will appear firmer.
These travel through your blood and attach to receptors on fat cells, catalysing the release of the energy stored within the cells so it can be burned off. What you think is excess skin may actually be stubborn fat cells stored within the skin, in which case you will need to keep training to reduce it before the skin can look firm.
The best way to do this is through HIIT training, which maximises fat burning during and after the workout, and also through strength training. Building muscle is crucial to eliminating excess skin. Many cases of rapid weight loss are the result of high levels of cardio and a calorie-deficient diet. Performing compound resistance movements in circuits is a great way to burn fat and build muscle simultaneously, which will create an overall toned physique. Try moves such as deadlifts, squats and clean-and-press to maximise muscle groups.
You could also utilise classes such as Body Pump, circuits or GT30, which combine these resistance training sessions with cardio moves. And so the cycle continues. Available from www. Take time to think about what the underlying feeling is and think through why you feel this way. Are you feeling guilty? Accurately identifying and solving these emotional conundrums is an important first step in tackling fat feelings.
Stop the fat-talk. If someone does it to you, refuse to play the game. Fat-talk is like scratching a mosquito bite. Accentuate the positive. Know thy fat triggers. Take the " whoosh effect ," for example. There are dozens of Reddit boards with people wanting to know how to "trigger" the whoosh effect, wondering how long it takes to experience the whoosh effect, and sharing advice for how to tell when you're in the midst of it.
What's the whoosh effect, you ask? According to some Redditers and unqualified wellness bloggers , the whoosh effect is essentially the period of time during a diet when fat loss becomes noticeable. People claim that when your body burns fat , your fat cells allegedly fill with water, which makes you feel "jiggly or squishy. Those who believe the whoosh effect is real are under the impression that if you're not seeing results from a diet, it's because the whoosh effect is just around the corner.
Friends, this is not a thing, and it could be a very dangerous way to view health and weight management.
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